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Dr. Nadia Afonso
Aug 133 min read
Sleep Smart: Your Guide To the Ultimate Sleep Posture
Yes, there is a right and wrong way to sleep. Read my latest blog to find out what you can do to give your spine the best nights sleep yet!
DrLaurenDavis
Jul 263 min read
Are You Sitting Wrong?
Optimize your workstation for comfort & health with ergonomic tips: correct chair height, monitor placement, and more straight from a chiro!
Dr. Nadia Afonso
May 162 min read
How Chiropractic Care Keeps You Moving and Grooving
Not sure why you're feeling so stiff in winter? Chiropractic may be the answer you're looking for. Read on to learn more.
DrLaurenDavis
May 72 min read
Oh baby! Chiropractic for expectant moms!
Expecting a bundle of joy but struggling with sciatica, lower back pain, headaches or hip pain? This chiropractic benefits during pregnancy
Dr. Nadia Afonso
Jan 152 min read
5 Reasons You Should See a Chiropractor When Starting Your Fitness Journey
Getting fit is a very exciting period - but a little known secret is that seeing a chiropractor may make a world of difference. Read on!
DrLaurenDavis
Jan 83 min read
2024: Care for You Spine More
Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.
DrLaurenDavis
Oct 6, 20232 min read
Dry Needling: Let’s Do This
Dry needling - yay or nay? Read on to learn more about one of the best treatments for myofascial pain.
DrLaurenDavis
Sep 27, 20232 min read
The F Word: Fascia!
Fascia is not just another connective tissue in your body, it is a three dimensional multipurpose tissue that can make or break your healing
DrLaurenDavis
Jul 17, 20232 min read
Beyond Back Pain: The Diverse Benefits of Chiropractic Care
When most people think of chiropractic care, the first thing that comes to mind is often relief from back pain. While it's true that...
DrLaurenDavis
Jun 22, 20232 min read
Improving Posture: How Chiropractic Care Can Help
Poor posture & sedentary lifestyle may seem unimportant, but it can be the cause of your pain. Read on to discover the importance of posture
DrLaurenDavis
Jun 6, 20232 min read
This may be a stretch, but your chiropractor knows stretching will help you feel better
In the hustle and bustle of our lives, we find ourselves neglecting our physical well-being. How can stretching help? Read on to learn more
DrLaurenDavis
Apr 13, 20232 min read
Movement is Medicine
Gone are the days of "bed rest" - check out Lauren's latest blog to get a better understanding of the meaning behind "movement is medicine"
DrLaurenDavis
Feb 15, 20232 min read
Your Spine 101: Facts from a Chiropractor
Anatomy doesn't always have to be boring! Check out these fun facts about your spine - from a qualified & accredited chiropractor.
DrLaurenDavis
Nov 21, 20223 min read
Driving into summer - without that back pain.
With traffic getting worse, and long holiday drives approaching - why not focus on improving your posture while on your journey?
DrLaurenDavis
Oct 7, 20223 min read
Battlestar Sciatica
Sciatica is a common and painful condition affecting many individuals. This article looks at the what, why and how to treat sciatica.
DrLaurenDavis
Sep 16, 20223 min read
The Ultimate Battle: Hot Versus Cold
What’s the big deal, right? Well – both heat and ice therapy are successful in assisting treatment of musculoskeletal issues. Ranging...
DrLaurenDavis
Sep 9, 20223 min read
Sleep Hygiene
If you’re thinking “how does chiropractic relate to changing my sheets?” – you’ve got it all wrong. Today we’re looking at how to improve...
DrLaurenDavis
Sep 2, 20223 min read
Poor posture, or is it something more?
We often hear "stand up straight, shoulders back, chest out" - but in reality, poor posture can be indicative of a bit more. Read more here.
DrLaurenDavis
Aug 19, 20223 min read
Tips From Your Chiropractor to Improve Your Desk Posture
When it comes to sitting at your desk, there is a lot you can do to reduce those aches and pains. Most jobs require us to spend hours on...
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