chiropractic adjustment | The Chiro Lab

Sleep Smart: Your Guide To the Ultimate Sleep Posture

Aug 133 min read

Sleep Smart: Your Guide To the Ultimate Sleep Posture

Yes, there is a right and wrong way to sleep. Read my latest blog to find out what you can do to give your spine the best nights sleep yet!

DrLaurenDavis

Jul 263 min read

Are You Sitting Wrong?

Optimize your workstation for comfort & health with ergonomic tips: correct chair height, monitor placement, and more straight from a chiro!

How Chiropractic Care Keeps You Moving and Grooving

Dr. Nadia Afonso

May 162 min read

How Chiropractic Care Keeps You Moving and Grooving

Not sure why you're feeling so stiff in winter? Chiropractic may be the answer you're looking for. Read on to learn more.

Oh baby! Chiropractic for expectant moms!

DrLaurenDavis

May 72 min read

Oh baby! Chiropractic for expectant moms!

Expecting a bundle of joy but struggling with sciatica, lower back pain, headaches or hip pain? This chiropractic benefits during pregnancy

5 Reasons You Should See a Chiropractor When Starting Your Fitness Journey

Dr. Nadia Afonso

Jan 152 min read

5 Reasons You Should See a Chiropractor When Starting Your Fitness Journey

Getting fit is a very exciting period - but a little known secret is that seeing a chiropractor may make a world of difference. Read on!

DrLaurenDavis

Jan 83 min read

2024: Care for You Spine More

Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.

DrLaurenDavis

Oct 6, 20232 min read

Dry Needling: Let’s Do This

Dry needling - yay or nay? Read on to learn more about one of the best treatments for myofascial pain.

DrLaurenDavis

Sep 27, 20232 min read

The F Word: Fascia!

Fascia is not just another connective tissue in your body, it is a three dimensional multipurpose tissue that can make or break your healing

Promoting A Healthy Pregnancy: How Your Chiropractor Can Help?

DrLaurenDavis

Jul 28, 20232 min read

Promoting A Healthy Pregnancy: How Your Chiropractor Can Help?

Back pain is a common problem during pregnancy, and Chiropractors are experts at relieving pain during this beautiful time.

Beyond Back Pain: The Diverse Benefits of Chiropractic Care

DrLaurenDavis

Jul 17, 20232 min read

Beyond Back Pain: The Diverse Benefits of Chiropractic Care

When most people think of chiropractic care, the first thing that comes to mind is often relief from back pain. While it's true that...

Improving Posture: How Chiropractic Care Can Help

DrLaurenDavis

Jun 22, 20232 min read

Improving Posture: How Chiropractic Care Can Help

Poor posture & sedentary lifestyle may seem unimportant, but it can be the cause of your pain. Read on to discover the importance of posture

This may be a stretch, but your chiropractor knows stretching will help you feel better

DrLaurenDavis

Jun 6, 20232 min read

This may be a stretch, but your chiropractor knows stretching will help you feel better

In the hustle and bustle of our lives, we find ourselves neglecting our physical well-being. How can stretching help? Read on to learn more

Plantar WHAT? Plantar Fasciitis & How Your Chiropractor Can Help

DrLaurenDavis

May 4, 20232 min read

Plantar WHAT? Plantar Fasciitis & How Your Chiropractor Can Help

Plantar fasciitis may sound scary, but in reality - your chiropractor is highly trained to help treat plantar fasciitis. New blog out now!

DrLaurenDavis

Apr 28, 20233 min read

Hip Hip Hooray for Chiropractic!

Check out this 3 minute blog about osteoarthrits of the hip and how a chiropractor can help you! Yes - we treat more than just back pain.

DrLaurenDavis

Apr 13, 20232 min read

Movement is Medicine

Gone are the days of "bed rest" - check out Lauren's latest blog to get a better understanding of the meaning behind "movement is medicine"

DrLaurenDavis

Mar 16, 20233 min read

Is Your Headache Giving You a Headache?

As a chiropractor, one of the most common conditions that I encounter in my practice is headaches. Headaches can be debilitating and...

Your Spine 101: Facts from a Chiropractor

DrLaurenDavis

Feb 15, 20232 min read

Your Spine 101: Facts from a Chiropractor

Anatomy doesn't always have to be boring! Check out these fun facts about your spine - from a qualified & accredited chiropractor.

Cold Shoulder? How a Chiropractor Can Help You.

DrLaurenDavis

Jan 31, 20232 min read

Cold Shoulder? How a Chiropractor Can Help You.

Struggling to brush your hair, get dressed or even get a parking ticket when entering a mall? This blog is for you.

How to Wear a Backpack Correctly: 5 Tips from Your Chiropractor

DrLaurenDavis

Jan 7, 20232 min read

How to Wear a Backpack Correctly: 5 Tips from Your Chiropractor

New year, new me, let's tackle 2023! Ensuring your backpack is worn correctly is a great start to prevent unnecessary back pains.

DrLaurenDavis

Oct 7, 20223 min read

Battlestar Sciatica

Sciatica is a common and painful condition affecting many individuals. This article looks at the what, why and how to treat sciatica.

073 160 6024

reception@thechirolab.co.za