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Dr. Nadia Afonso
Aug 133 min read
Sleep Smart: Your Guide To the Ultimate Sleep Posture
Yes, there is a right and wrong way to sleep. Read my latest blog to find out what you can do to give your spine the best nights sleep yet!
DrLaurenDavis
Jul 263 min read
Are You Sitting Wrong?
Optimize your workstation for comfort & health with ergonomic tips: correct chair height, monitor placement, and more straight from a chiro!
Dr. Nadia Afonso
May 162 min read
How Chiropractic Care Keeps You Moving and Grooving
Not sure why you're feeling so stiff in winter? Chiropractic may be the answer you're looking for. Read on to learn more.
DrLaurenDavis
Jan 83 min read
2024: Care for You Spine More
Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.
DrLaurenDavis
Jun 22, 20232 min read
Improving Posture: How Chiropractic Care Can Help
Poor posture & sedentary lifestyle may seem unimportant, but it can be the cause of your pain. Read on to discover the importance of posture
DrLaurenDavis
Apr 13, 20232 min read
Movement is Medicine
Gone are the days of "bed rest" - check out Lauren's latest blog to get a better understanding of the meaning behind "movement is medicine"
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