health | The Chiro Lab

Aug 133 min read

Sleep Smart: Your Guide To the Ultimate Sleep Posture

Yes, there is a right and wrong way to sleep. Read my latest blog to find out what you can do to give your spine the best nights sleep yet!

Jul 263 min read

Are You Sitting Wrong?

Optimize your workstation for comfort & health with ergonomic tips: correct chair height, monitor placement, and more straight from a chiro!

Jan 83 min read

2024: Care for You Spine More

Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.

Oct 6, 20232 min read

Dry Needling: Let’s Do This

Dry needling - yay or nay? Read on to learn more about one of the best treatments for myofascial pain.

Sep 27, 20232 min read

The F Word: Fascia!

Fascia is not just another connective tissue in your body, it is a three dimensional multipurpose tissue that can make or break your healing

Jul 17, 20232 min read

Beyond Back Pain: The Diverse Benefits of Chiropractic Care

When most people think of chiropractic care, the first thing that comes to mind is often relief from back pain. While it's true that...

May 4, 20232 min read

Plantar WHAT? Plantar Fasciitis & How Your Chiropractor Can Help

Plantar fasciitis may sound scary, but in reality - your chiropractor is highly trained to help treat plantar fasciitis. New blog out now!

Apr 28, 20233 min read

Hip Hip Hooray for Chiropractic!

Check out this 3 minute blog about osteoarthrits of the hip and how a chiropractor can help you! Yes - we treat more than just back pain.

Apr 13, 20232 min read

Movement is Medicine

Gone are the days of "bed rest" - check out Lauren's latest blog to get a better understanding of the meaning behind "movement is medicine"