Yes, there is a right and wrong way to sleep. Read my latest blog to find out what you can do to give your spine the best nights sleep yet!

Optimize your workstation for comfort & health with ergonomic tips: correct chair height, monitor placement, and more straight from a chiro!

Not sure why you're feeling so stiff in winter? Chiropractic may be the answer you're looking for. Read on to learn more.

Getting fit is a very exciting period - but a little known secret is that seeing a chiropractor may make a world of difference. Read on!

Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.

Dry needling - yay or nay? Read on to learn more about one of the best treatments for myofascial pain.

Fascia is not just another connective tissue in your body, it is a three dimensional multipurpose tissue that can make or break your healing

Back pain is a common problem during pregnancy, and Chiropractors are experts at relieving pain during this beautiful time.

When most people think of chiropractic care, the first thing that comes to mind is often relief from back pain. While it's true that...

Poor posture & sedentary lifestyle may seem unimportant, but it can be the cause of your pain. Read on to discover the importance of posture

In the hustle and bustle of our lives, we find ourselves neglecting our physical well-being. How can stretching help? Read on to learn more

Plantar fasciitis may sound scary, but in reality - your chiropractor is highly trained to help treat plantar fasciitis. New blog out now!

Check out this 3 minute blog about osteoarthrits of the hip and how a chiropractor can help you! Yes - we treat more than just back pain.

Gone are the days of "bed rest" - check out Lauren's latest blog to get a better understanding of the meaning behind "movement is medicine"