top of page
Dr. Nadia Afonso
Aug 133 min read
Sleep Smart: Your Guide To the Ultimate Sleep Posture
Yes, there is a right and wrong way to sleep. Read my latest blog to find out what you can do to give your spine the best nights sleep yet!
DrLaurenDavis
Jul 263 min read
Are You Sitting Wrong?
Optimize your workstation for comfort & health with ergonomic tips: correct chair height, monitor placement, and more straight from a chiro!
Dr. Nadia Afonso
May 162 min read
How Chiropractic Care Keeps You Moving and Grooving
Not sure why you're feeling so stiff in winter? Chiropractic may be the answer you're looking for. Read on to learn more.
Dr. Nadia Afonso
Jan 152 min read
5 Reasons You Should See a Chiropractor When Starting Your Fitness Journey
Getting fit is a very exciting period - but a little known secret is that seeing a chiropractor may make a world of difference. Read on!
DrLaurenDavis
Jan 83 min read
2024: Care for You Spine More
Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.
DrLaurenDavis
Oct 6, 20232 min read
Dry Needling: Let’s Do This
Dry needling - yay or nay? Read on to learn more about one of the best treatments for myofascial pain.
DrLaurenDavis
Sep 27, 20232 min read
The F Word: Fascia!
Fascia is not just another connective tissue in your body, it is a three dimensional multipurpose tissue that can make or break your healing
DrLaurenDavis
Jul 28, 20232 min read
Promoting A Healthy Pregnancy: How Your Chiropractor Can Help?
Back pain is a common problem during pregnancy, and Chiropractors are experts at relieving pain during this beautiful time.
DrLaurenDavis
Jul 17, 20232 min read
Beyond Back Pain: The Diverse Benefits of Chiropractic Care
When most people think of chiropractic care, the first thing that comes to mind is often relief from back pain. While it's true that...
DrLaurenDavis
Jun 22, 20232 min read
Improving Posture: How Chiropractic Care Can Help
Poor posture & sedentary lifestyle may seem unimportant, but it can be the cause of your pain. Read on to discover the importance of posture
DrLaurenDavis
Jun 6, 20232 min read
This may be a stretch, but your chiropractor knows stretching will help you feel better
In the hustle and bustle of our lives, we find ourselves neglecting our physical well-being. How can stretching help? Read on to learn more
DrLaurenDavis
May 4, 20232 min read
Plantar WHAT? Plantar Fasciitis & How Your Chiropractor Can Help
Plantar fasciitis may sound scary, but in reality - your chiropractor is highly trained to help treat plantar fasciitis. New blog out now!
DrLaurenDavis
Apr 28, 20233 min read
Hip Hip Hooray for Chiropractic!
Check out this 3 minute blog about osteoarthrits of the hip and how a chiropractor can help you! Yes - we treat more than just back pain.
DrLaurenDavis
Apr 13, 20232 min read
Movement is Medicine
Gone are the days of "bed rest" - check out Lauren's latest blog to get a better understanding of the meaning behind "movement is medicine"
bottom of page