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Dr. Nadia Afonso
Aug 133 min read
Sleep Smart: Your Guide To the Ultimate Sleep Posture
Yes, there is a right and wrong way to sleep. Read my latest blog to find out what you can do to give your spine the best nights sleep yet!
DrLaurenDavis
Jan 83 min read
2024: Care for You Spine More
Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.
DrLaurenDavis
Oct 6, 20232 min read
Dry Needling: Let’s Do This
Dry needling - yay or nay? Read on to learn more about one of the best treatments for myofascial pain.
DrLaurenDavis
Sep 27, 20232 min read
The F Word: Fascia!
Fascia is not just another connective tissue in your body, it is a three dimensional multipurpose tissue that can make or break your healing
DrLaurenDavis
Jul 17, 20232 min read
Beyond Back Pain: The Diverse Benefits of Chiropractic Care
When most people think of chiropractic care, the first thing that comes to mind is often relief from back pain. While it's true that...
DrLaurenDavis
Jun 22, 20232 min read
Improving Posture: How Chiropractic Care Can Help
Poor posture & sedentary lifestyle may seem unimportant, but it can be the cause of your pain. Read on to discover the importance of posture
DrLaurenDavis
Jun 6, 20232 min read
This may be a stretch, but your chiropractor knows stretching will help you feel better
In the hustle and bustle of our lives, we find ourselves neglecting our physical well-being. How can stretching help? Read on to learn more
DrLaurenDavis
Mar 16, 20233 min read
Is Your Headache Giving You a Headache?
As a chiropractor, one of the most common conditions that I encounter in my practice is headaches. Headaches can be debilitating and...
DrLaurenDavis
Feb 15, 20232 min read
Your Spine 101: Facts from a Chiropractor
Anatomy doesn't always have to be boring! Check out these fun facts about your spine - from a qualified & accredited chiropractor.
DrLaurenDavis
Jan 7, 20232 min read
How to Wear a Backpack Correctly: 5 Tips from Your Chiropractor
New year, new me, let's tackle 2023! Ensuring your backpack is worn correctly is a great start to prevent unnecessary back pains.
DrLaurenDavis
Sep 9, 20223 min read
Sleep Hygiene
If you’re thinking “how does chiropractic relate to changing my sheets?” – you’ve got it all wrong. Today we’re looking at how to improve...
DrLaurenDavis
Sep 2, 20223 min read
Poor posture, or is it something more?
We often hear "stand up straight, shoulders back, chest out" - but in reality, poor posture can be indicative of a bit more. Read more here.
DrLaurenDavis
Aug 19, 20223 min read
Tips From Your Chiropractor to Improve Your Desk Posture
When it comes to sitting at your desk, there is a lot you can do to reduce those aches and pains. Most jobs require us to spend hours on...
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