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Dr. Nadia Afonso
Jan 152 min read
5 Reasons You Should See a Chiropractor When Starting Your Fitness Journey
Getting fit is a very exciting period - but a little known secret is that seeing a chiropractor may make a world of difference. Read on!
DrLaurenDavis
Jan 83 min read
2024: Care for You Spine More
Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.
DrLaurenDavis
Sep 27, 20232 min read
The F Word: Fascia!
Fascia is not just another connective tissue in your body, it is a three dimensional multipurpose tissue that can make or break your healing
DrLaurenDavis
Jul 28, 20232 min read
Promoting A Healthy Pregnancy: How Your Chiropractor Can Help?
Back pain is a common problem during pregnancy, and Chiropractors are experts at relieving pain during this beautiful time.
DrLaurenDavis
Jun 22, 20232 min read
Improving Posture: How Chiropractic Care Can Help
Poor posture & sedentary lifestyle may seem unimportant, but it can be the cause of your pain. Read on to discover the importance of posture
DrLaurenDavis
Jun 6, 20232 min read
This may be a stretch, but your chiropractor knows stretching will help you feel better
In the hustle and bustle of our lives, we find ourselves neglecting our physical well-being. How can stretching help? Read on to learn more
DrLaurenDavis
Apr 13, 20232 min read
Movement is Medicine
Gone are the days of "bed rest" - check out Lauren's latest blog to get a better understanding of the meaning behind "movement is medicine"
DrLaurenDavis
Nov 21, 20223 min read
Driving into summer - without that back pain.
With traffic getting worse, and long holiday drives approaching - why not focus on improving your posture while on your journey?
DrLaurenDavis
Oct 7, 20223 min read
Battlestar Sciatica
Sciatica is a common and painful condition affecting many individuals. This article looks at the what, why and how to treat sciatica.
DrLaurenDavis
Sep 9, 20223 min read
Sleep Hygiene
If you’re thinking “how does chiropractic relate to changing my sheets?” – you’ve got it all wrong. Today we’re looking at how to improve...
DrLaurenDavis
Sep 2, 20223 min read
Poor posture, or is it something more?
We often hear "stand up straight, shoulders back, chest out" - but in reality, poor posture can be indicative of a bit more. Read more here.
DrLaurenDavis
Aug 26, 20224 min read
Tummy Time
Tummy time is imperative for your baby's neurological and muscular development. Read more to learn tips and tricks.
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